Sunday, December 21, 2008

Sunday December 21st 08

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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10 comments:

  1. TraceyDecember 21, 2008 at 4:10 AM

    Silas - Cindy - 20rds + 1 Pull Up
    Austin - Cindy - 18 rounds + 7 Push Ups (All Ring Push Ups)
    Peter - Mary - 12 rounds Assisted Pistols, Inverted Push Ups (box) Jumping Pull Ups

    ReplyDelete
  2. CrossFit GuelphDecember 21, 2008 at 4:19 AM

    Nice Work Guys.

    ReplyDelete
  3. JamieDecember 21, 2008 at 2:15 PM

    Did this today. 21 rounds + 5 pull-ups.

    ReplyDelete
  4. JamieDecember 21, 2008 at 2:16 PM

    One more thing - by "this" above, I meant Cindy.

    ReplyDelete
  5. JamieDecember 21, 2008 at 2:16 PM

    Also, I probably won't be making it in again until the New Year.

    ReplyDelete
  6. Rebel FitnessDecember 21, 2008 at 2:50 PM

    Nice effort Jamie! Have a great Christmas and a Happy New Year.

    ReplyDelete
  7. MacDecember 22, 2008 at 5:51 AM

    did this one today

    24 rds +Pullups and 10 push ups

    ReplyDelete
  8. Palo Alto Real EstateDecember 30, 2008 at 6:42 AM

    Do you think the more rds the better? Are certain activities a higher focus?

    ReplyDelete
  9. Palo Alto Real EstateDecember 30, 2008 at 6:44 AM

    Wow, this is kind of intense. I like the breakdown of cindy and mary

    ReplyDelete
  10. Rebel FitnessJanuary 2, 2009 at 1:38 AM

    The more rounds we get the better we are doing. As a general rule we do not want to sacrifice technique for rounds or time. We try to work the whole body all the time so in a sense there are no areas that get more attention then others.

    ReplyDelete

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