Austin was in this morning and because of an ongoing wrist injury did a Pull Up work out instead. 1in the 1st min, 2in the 2nd etc. A great effort while I was patching the hole in the bathroom.15 reps in the round of 18. Excellent work.
Did 100 pu, pushup, situp, squat for time. Not necessarily in that order. It sucked. Wasn't in the zone at all. Worked on a kb swing/snatch combo after. Getting the hang of kb snatches.. Well at least the bell isn't bruising my arm anymore.
Worked the 1st and 2nd pulls for cleans at 45x5x3 Front Squat 45x5x3 Repeated at 75# Repeated at 95# adding full extension of shoulders and ankles. Cleans 95#x5x3 135#x5x3 155#x5x3
The cleans were a mixture of power cleans and squat cleans.
Mike, check yo e-mail.
ReplyDeletei should be there tonight
ReplyDeletei should be there tonight/
ReplyDeleteHey Austin, sounds great. Thank You.
ReplyDeleteAustin was in this morning and because of an ongoing wrist injury did a Pull Up work out instead. 1in the 1st min, 2in the 2nd etc. A great effort while I was patching the hole in the bathroom.15 reps in the round of 18. Excellent work.
wow. impressive austin
ReplyDeletebodyweight is my forté
ReplyDeleteAmanda and Steven were in this afternoon for their introduction to the Filthy Fifty. Awesome effort from both.
ReplyDeleteSteven was in at 31:05 and Amanda in at 37:48.
There were modifications for both, but all in all a tremendous effort. Congratulations to both of you.
Did 100 pu, pushup, situp, squat for time. Not necessarily in that order. It sucked. Wasn't in the zone at all.
ReplyDeleteWorked on a kb swing/snatch combo after. Getting the hang of kb snatches.. Well at least the bell isn't bruising my arm anymore.
You will have to show me what you have gleaned so far Jamie.
ReplyDeleteMy workout today was:
ReplyDelete1 round CFHQ W/U
1 round Bergener
Worked the 1st and 2nd pulls for cleans at 45x5x3
Front Squat 45x5x3
Repeated at 75#
Repeated at 95# adding full extension of shoulders and ankles.
Cleans
95#x5x3
135#x5x3
155#x5x3
The cleans were a mixture of power cleans and squat cleans.
Finally a failed effort at 135# snatch
Zac
ReplyDeleteSP - 65-75-85-95f-90
PP - 85-90-95-100-105
PJ - 85-95-100f-100f-97.4
Silas
SP - 120-125-130-132.4f-131.2f
PP - 125-125-127.4-130-135
PJ - 135-137.2-140-142.4f-142.4f
sorry the delay on the numbers... couldn't load this page.. crappy internet connection