i will be therewho is coming to my place/whereever we go tomorrow night?
http://www.logsitall.com/ - here is the site I was talking about
Austin - 175# - 22:54Silas - Rx'd - 24:20Tracey - 155#(2rds)135#last rd - 34:36Adrian - Rx'd - 15:01Mac - Rx'd - 13:15Austin is that the right time? it was blurry on my pictureAmanda, Steven and Peter came in and worked on the Snatch.. for their wod they did21-15-9KB SwingsPush UpsWall BallSteven - 10#/34# - 5:07Amanda - 6#/17# - 5:25Peter - 10#/34# - 5:12
Yeah those are the right times for young Dubelaar and I.
just checked the times on logsitall and the HQ site ... adrian we kicked some ass hahahby the way for al who want to come over tomorrow I live at unit thirty nine - two hundred and ninety five w@ter streetyes I am writing it weird so that it is not 'googlable'still no commitment on time .... so let me know who is coming and I am good whenever .... might be looking for a ate afternoon workout
Hey Guys. You smoked it! That's for sure. We have our own low key monsters. Mac and Adrian would be numbers 1 and 2 on logsitall. Go CrossFit Guelph!
yep just checked I am number oneOPT 14:09
On Hallowed Ground guys. NICE!
Awesome work you guys!
Great blog very informative cheers.
i will be there
ReplyDeletewho is coming to my place/whereever we go tomorrow night?
http://www.logsitall.com/ - here is the site I was talking about
ReplyDeleteAustin - 175# - 22:54
ReplyDeleteSilas - Rx'd - 24:20
Tracey - 155#(2rds)135#last rd - 34:36
Adrian - Rx'd - 15:01
Mac - Rx'd - 13:15
Austin is that the right time? it was blurry on my picture
Amanda, Steven and Peter came in and worked on the Snatch.. for their wod they did
21-15-9
KB Swings
Push Ups
Wall Ball
Steven - 10#/34# - 5:07
Amanda - 6#/17# - 5:25
Peter - 10#/34# - 5:12
Yeah those are the right times for young Dubelaar and I.
ReplyDeletejust checked the times on logsitall and the HQ site ... adrian we kicked some ass hahah
ReplyDeleteby the way for al who want to come over tomorrow I live at unit thirty nine - two hundred and ninety five w@ter street
yes I am writing it weird so that it is not 'googlable'
still no commitment on time .... so let me know who is coming and I am good whenever .... might be looking for a ate afternoon workout
Hey Guys. You smoked it! That's for sure. We have our own low key monsters. Mac and Adrian would be numbers 1 and 2 on logsitall. Go CrossFit Guelph!
ReplyDeleteyep just checked I am number one
ReplyDeleteOPT 14:09
On Hallowed Ground guys. NICE!
ReplyDeleteAwesome work you guys!
ReplyDeleteGreat blog very informative cheers.
ReplyDelete