Friday, December 12, 2008

Friday December 12 08

Three rounds for time of:
24in Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

10 comments:

  1. i will be there

    who is coming to my place/whereever we go tomorrow night?

    ReplyDelete
  2. http://www.logsitall.com/ - here is the site I was talking about

    ReplyDelete
  3. Austin - 175# - 22:54
    Silas - Rx'd - 24:20
    Tracey - 155#(2rds)135#last rd - 34:36
    Adrian - Rx'd - 15:01
    Mac - Rx'd - 13:15

    Austin is that the right time? it was blurry on my picture

    Amanda, Steven and Peter came in and worked on the Snatch.. for their wod they did
    21-15-9
    KB Swings
    Push Ups
    Wall Ball
    Steven - 10#/34# - 5:07
    Amanda - 6#/17# - 5:25
    Peter - 10#/34# - 5:12

    ReplyDelete
  4. Yeah those are the right times for young Dubelaar and I.

    ReplyDelete
  5. just checked the times on logsitall and the HQ site ... adrian we kicked some ass hahah

    by the way for al who want to come over tomorrow I live at unit thirty nine - two hundred and ninety five w@ter street

    yes I am writing it weird so that it is not 'googlable'


    still no commitment on time .... so let me know who is coming and I am good whenever .... might be looking for a ate afternoon workout

    ReplyDelete
  6. Hey Guys. You smoked it! That's for sure. We have our own low key monsters. Mac and Adrian would be numbers 1 and 2 on logsitall. Go CrossFit Guelph!

    ReplyDelete
  7. yep just checked I am number one

    OPT 14:09

    ReplyDelete
  8. On Hallowed Ground guys. NICE!

    ReplyDelete
  9. Awesome work you guys!

    ReplyDelete
  10. Great blog very informative cheers.

    ReplyDelete