So far Tracey 25:01 Bill Subbing as stated above 15:05 Austin @ 105 17:34 Silas@ 130 19:07
Nice work, although Tracey's effort puts the rest of us to shame. Don't forget about Mac's on Saturday night. So far it is Mac and Tracey and Bill (later) and myself. We will likely be hitting downtown later on. Don't be shy!
Mike: Working o lifts today Snatch:65 x 5 x 3 50% OM 80 x 5 x 3 60% OM 100 x 5 x 3 75% OM
Then 65x5x3 Behind the head Jerks and 124#x3x3 Snatch Pulls.
Does anyone recall there times on this. I have never done it, and will be subbing PU and dips for MU's 4:1
ReplyDeleteSo far
ReplyDeleteTracey 25:01
Bill Subbing as stated above 15:05
Austin @ 105 17:34
Silas@ 130 19:07
Nice work, although Tracey's effort puts the rest of us to shame. Don't forget about Mac's on Saturday night. So far it is Mac and Tracey and Bill (later) and myself. We will likely be hitting downtown later on. Don't be shy!
Mike: Working o lifts today
Snatch:65 x 5 x 3 50% OM
80 x 5 x 3 60% OM
100 x 5 x 3 75% OM
Then 65x5x3 Behind the head Jerks and 124#x3x3 Snatch Pulls.
might do this one soon not sure
ReplyDeleteI used 75#... 4/4 Pull Ups n' Assisted Ring Dips
ReplyDeletedare I piss off the gods and say ... that was easier then expected
ReplyDelete11:29 ... no rings so I did split bar muscle ups (which were hard ... could only do one at a time) squats and cleans were a break from the MU's
Nice job Mac. that's a solid time brother.
ReplyDeletei will be in tonight
ReplyDeleteI have a road game tonight but will be at Mac's Sat. Nice job yesterday Tracey, you made those last 10 cleans look easy
ReplyDelete