Saturday, December 27, 2008

Sunday December 28 08

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

We are doing yesterday today. Austin spanked us all, let's see if it was a fluke.

3 comments:

  1. Silas Rx'd 5 rounds + 2 HPC
    Silas was feeling sick but still finished the WOD.. good job!

    Austin worked on DLs because his wrist wouldn't allow thrusters
    135x3
    155x3
    185x3
    205x3

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  2. did this one in nova scotia today ... well I could not remmeber what it was so I did 5 thrusters, 7 Hanging snatches and 9 SDHPs .... and was interupted after 16 minutes as an old friend came in the gym .... only got 8 rounds in .... did not feel like I worked hard enough ...

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  3. OPT made 14. Have a great New Year Mac. Hope the coast is treating you well.

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