Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
We are doing yesterday today. Austin spanked us all, let's see if it was a fluke.
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Silas Rx'd 5 rounds + 2 HPC
ReplyDeleteSilas was feeling sick but still finished the WOD.. good job!
Austin worked on DLs because his wrist wouldn't allow thrusters
135x3
155x3
185x3
205x3
did this one in nova scotia today ... well I could not remmeber what it was so I did 5 thrusters, 7 Hanging snatches and 9 SDHPs .... and was interupted after 16 minutes as an old friend came in the gym .... only got 8 rounds in .... did not feel like I worked hard enough ...
ReplyDeleteOPT made 14. Have a great New Year Mac. Hope the coast is treating you well.
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