1. Abs ;) 2. Break 160# BW 3. 12 Muscle Ups in a row 4. 2x plus BW Deadlift 5. 320+ in FGB 6. 50 Pull Ups in a row 7. Various goals for Handstands 8. Various goals for Rings 9. 100 Double Unders would be nice 10. Solid technique on all lifts 11. I want to be able to perform everything Rx'd 12. I want my times to improve on all WODs 13. I want my weight to improve on all lifts. 14. I want to have my diet in effing order. 15. 1 1/2 - 2x BW Back Squat 16. 650+ Total 17. This covers a lot, but there's sill more. Mike #1 was for you.
sorry should read 'no workout'
ReplyDeletehockey today not workout
ReplyDeleteI am doing the Ottawa Sens post game workout today ride the bike then drinking,
ReplyDeletePR 37 Pull Ups yesterday after the WOD, forgot to mention that.
ReplyDelete1. Abs ;)
ReplyDelete2. Break 160# BW
3. 12 Muscle Ups in a row
4. 2x plus BW Deadlift
5. 320+ in FGB
6. 50 Pull Ups in a row
7. Various goals for Handstands
8. Various goals for Rings
9. 100 Double Unders would be nice
10. Solid technique on all lifts
11. I want to be able to perform everything Rx'd
12. I want my times to improve on all WODs
13. I want my weight to improve on all lifts.
14. I want to have my diet in effing order.
15. 1 1/2 - 2x BW Back Squat
16. 650+ Total
17. This covers a lot, but there's sill more. Mike #1 was for you.