Ended up not going to Toronto last night and instead was home with the Flu. Nasty stuff.
But did find a good link to share for a rest day. Not necessarily work safe, given it's from T-Nation and there's usually a good share of skin shown on that site.
It's Charles Polquin's take on Crossfit. Interesting, if overwhelmingly misjudged.
http://tinyurl.com/5sxu8x
And here are some rebuttals from the crossfit forum:
OUCH, FUN NIGHT!
ReplyDeleteEnded up not going to Toronto last night and instead was home with the Flu. Nasty stuff.
ReplyDeleteBut did find a good link to share for a rest day. Not necessarily work safe, given it's from T-Nation and there's usually a good share of skin shown on that site.
It's Charles Polquin's take on Crossfit. Interesting, if overwhelmingly misjudged.
http://tinyurl.com/5sxu8x
And here are some rebuttals from the crossfit forum:
http://board.crossfit.com/showthread.php?t=37919