I have not heard anything yet Mac. But honestly I think Tracey has her hand on that pulse more then I do. Are you thinking of going. Tracey was talking of it and I think Adrian as well.
This morning:
Adrian worked at 120 just working technique. His wrist is still sore.
Austin: 120 125 130 135 140 F 140 145 F I think we made some progress this morning in developing a feel for the pulls.
should be in tonight
ReplyDeleteHwy Mike, any word on where the 2009 games qualifier is going to be held? CF Calgary is holding one in early May
ReplyDeletereading up on it says somewhere that there is going to be 6 international qualifiers .... that should leave us one in this area eh ...
ReplyDeleteonly sending top 5 males and top 5 females from each qualifier .... and no scaling this year
5 and 5 people is going to make for some good competition! CF Mississauga have some beasts down there ...
ReplyDeleteI'm gonna try and come tonight too. Forgot that I'm getting a flu shot today though, so might be a little sore this evening.
ReplyDeleteI have not heard anything yet Mac. But honestly I think Tracey has her hand on that pulse more then I do. Are you thinking of going. Tracey was talking of it and I think Adrian as well.
ReplyDeleteThis morning:
Adrian worked at 120 just working technique. His wrist is still sore.
Austin: 120 125 130 135 140 F 140 145 F
I think we made some progress this morning in developing a feel for the pulls.
Mike,
ReplyDeleteI will be out tonight but will have to ease into it as I havent really tested the shoulder yet.
Hey that's great Bill. Good to have you back. Someone has to give Big Mac a run for his money.
ReplyDeleteMac - 185-190-195-205-210-215pr-225PR
ReplyDeleteBill - 155-170-185-190f-190-205-215F
Jamie - 145-155-165-175-185
Lee - 145-155-165-175-185f-185f
Silas - 135-145-150-155-160-165pr-170PR
Zach - 65-70-75-85-95f-95-100f - 100PR
Tracey - 100-100-105-110-115-120f-120PR
Awesome job everyone. It was a good day today.
ReplyDeleteSteve,Peter and Amanda had their first taste of Tabata Squats. We finished off the 9 fundamental movements today. They will be ready for Woding soon.
Amanda: 81
Peter: 94
Steven: 107
Congrats on all the new PR's! everyone.