Austin and Esther did the Christmas Wod!WELL DONE!!Austin schooled us all ..so far.Austin 21:38Esther 25:30 A few modifications. Pull Ups and JPU for PU and M/U, Knee to elbows, Wall Ball a combination of 10 and 14#Silas did a dead lift progression. 1 1 1 1 1 1 1. I forgot to write down the numbers but he failed on a 255.
New PR for Silas at 250#
hey mike stuck inside at the cottage today so did 100 burpees for time.4:52then followed by a great introduction to pukie, lets just say the family wasn't to pleased!!Happy Holidays!
Nice time dude, what happened to the other 50 burpees? You should always aim away from other people Adrian...
haha didn't remember it was 150 i'll knock that out monday see how much longer it takes, the first 50 i hammered out no problem then it seriously slowed down! Those extra 50 are gonna hurt
Games baby Games!
Austin and Esther did the Christmas Wod!
ReplyDeleteWELL DONE!!
Austin schooled us all ..so far.
Austin 21:38
Esther 25:30 A few modifications. Pull Ups and JPU for PU and M/U, Knee to elbows, Wall Ball a combination of 10 and 14#
Silas did a dead lift progression. 1 1 1 1 1 1 1. I forgot to write down the numbers but he failed on a 255.
New PR for Silas at 250#
ReplyDeletehey mike stuck inside at the cottage today so did 100 burpees for time.
ReplyDelete4:52
then followed by a great introduction to pukie, lets just say the family wasn't to pleased!!
Happy Holidays!
Nice time dude, what happened to the other 50 burpees? You should always aim away from other people Adrian...
ReplyDeletehaha didn't remember it was 150 i'll knock that out monday see how much longer it takes, the first 50 i hammered out no problem then it seriously slowed down! Those extra 50 are gonna hurt
ReplyDeleteGames baby Games!
ReplyDelete