Adrian came in this morning and did the Clean and Jerk WOD that I subbed for the 800M runs.95 105 115 120 125 130 135 140 145 155We then spent some time on the pulls and extensions of the clean.Nice effort!
I am dying after 24rd+10 pushups of Cindyslowed WAY down around the 13 minut mark for 2 minutes breakfast almost came up ... should be good for 26 rds next timeI am off to the east coast until the new year .....Have a merry Christmas everyone (if you are into chrismas)/Mac
Zach: 65 70 75 80 85 85 90 90FFollowed by form.Great effort Zach! Nice one Mac that is a club record. Until I get hold of her. LOL My wish list. Beat Mac at something!
Adrian came in this morning and did the Clean and Jerk WOD that I subbed for the 800M runs.
ReplyDelete95 105 115 120 125 130 135 140 145 155
We then spent some time on the pulls and extensions of the clean.
Nice effort!
I am dying after 24rd+10 pushups of Cindy
ReplyDeleteslowed WAY down around the 13 minut mark for 2 minutes breakfast almost came up ... should be good for 26 rds next time
I am off to the east coast until the new year .....
Have a merry Christmas everyone (if you are into chrismas)
/Mac
Zach: 65 70 75 80 85 85 90 90F
ReplyDeleteFollowed by form.
Great effort Zach! Nice one Mac that is a club record. Until I get hold of her. LOL My wish list. Beat Mac at something!