Sunday, December 21, 2008

Monday December 22 08

Rest Day/Skill Day

3 comments:

  1. Adrian came in this morning and did the Clean and Jerk WOD that I subbed for the 800M runs.

    95 105 115 120 125 130 135 140 145 155

    We then spent some time on the pulls and extensions of the clean.
    Nice effort!

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  2. I am dying after 24rd+10 pushups of Cindy

    slowed WAY down around the 13 minut mark for 2 minutes breakfast almost came up ... should be good for 26 rds next time


    I am off to the east coast until the new year .....

    Have a merry Christmas everyone (if you are into chrismas)

    /Mac

    ReplyDelete
  3. Zach: 65 70 75 80 85 85 90 90F

    Followed by form.

    Great effort Zach! Nice one Mac that is a club record. Until I get hold of her. LOL My wish list. Beat Mac at something!

    ReplyDelete