Thursday, December 4, 2008

Friday December 5 08

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
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12 comments:

  1. AdrianDecember 4, 2008 at 2:30 PM

    shit!!!

    ReplyDelete
  2. AustinDecember 5, 2008 at 12:24 AM

    My legs are on fire.

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  3. TraceyDecember 5, 2008 at 12:27 AM

    Adrian - 24:03 - first 4 were muscle ups, rest were jumping muscle ups
    Silas - 23:48 Jumping Muscle Ups

    Very nice work!

    ReplyDelete
  4. AustinDecember 5, 2008 at 12:52 AM

    Faack. I thought today was a Saturday and I was about to walk out the door, then I remebered it was a Friday.. Are you in tonight Tracey?

    ReplyDelete
  5. TraceyDecember 5, 2008 at 1:40 AM

    Yep yep!!

    ReplyDelete
  6. CrossFit GuelphDecember 5, 2008 at 2:50 AM

    Yikes boys and girls...Enjoy ans well done for the morning guys.

    ReplyDelete
  7. AgataDecember 5, 2008 at 3:16 AM

    i miss you guys...tear...tear..might stop by with Kendra on saturday!!!

    ReplyDelete
  8. MacDecember 5, 2008 at 3:54 AM

    going to do yesterdays HQ WOD now .. will not be in tonight

    maybe tomorrow

    ReplyDelete
  9. CrossFit GuelphDecember 5, 2008 at 7:13 AM

    Mac, yesterdays Wod is only one 50# Dumbbell for the lunges. (hold anyway you can) We did it as one in each arm.

    Agata we miss you all as well. Hope to see you again soon.

    ReplyDelete
  10. TraceyDecember 5, 2008 at 11:17 AM

    Oh my..
    Did the evening crew ever kill it!

    Austin - 16:05 Rx'd
    Lee - 18:52 - 10 M/U Rest JM/U

    Amanda did a broken down mini-cindy and got 6 rounds + 4 Push Ups. JPU and Knee Push Ups to a box. Good work.. good improvement on the SDHP too!

    I did Fran..Rx'd women's weight 5:23. Wanted sub 5 BLAH lol

    ReplyDelete
  11. JamieDecember 6, 2008 at 10:38 AM

    Did this WOD today. RX'd 14:26. Muscle-ups were harder at the end, but overall I was able to get through them fairly well. Probably had weight a little too far forward for a significant number of the squats.

    ReplyDelete
  12. TraceyDecember 6, 2008 at 10:45 AM

    Nice time Jamie!

    ReplyDelete

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