Sunday, December 14, 2008

Monday December 15 08

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

13 comments:

  1. Talk about a lack of energy this morning..

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  2. Austin struggled a little.
    15:03
    Started at 205 ended at 185
    Back was solid, there is always something good.

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  3. hey be in tonight mike! cheers

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  4. I'm still getting over the flu from the weekend. I'm skipping the wod today. I'll see if I can make it in some other time this week.

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  5. as rx'd 5:14

    wanted under 5 .... I know I could have got under 4:30 ....

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  6. nice mac got a time to beat now!!! haha

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  7. yeah the deadlifts were hard after the WOD friday and then total saturday ....

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  8. Good Job Mac. Nice numbers for everyone to shoot for this evening.

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  9. can't do the burpees, bc jumping into push up position with my shouder. will do deads and incorporate something else. not in tonight,

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  10. Amanda 75# - 9:51
    Steven 135# - 7:14
    Adrian Rx'd - 7:35
    Silas 215# - 7:47
    Zach 155# - 7:46
    Tracey Rx'd (185#) - 5:57

    The 6 o'clock group were all neck and neck! Way to go Rx'd Adrian!

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  11. Did Silas actually do 115# or do you mean 215#?

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  12. Impessive weight for silas eh.
    Ahem..

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