Talk about a lack of energy this morning..
Austin struggled a little.15:03Started at 205 ended at 185Back was solid, there is always something good.
hey be in tonight mike! cheers
I'm still getting over the flu from the weekend. I'm skipping the wod today. I'll see if I can make it in some other time this week.
as rx'd 5:14wanted under 5 .... I know I could have got under 4:30 ....
nice mac got a time to beat now!!! haha
yeah the deadlifts were hard after the WOD friday and then total saturday ....
Good Job Mac. Nice numbers for everyone to shoot for this evening.
can't do the burpees, bc jumping into push up position with my shouder. will do deads and incorporate something else. not in tonight,
Amanda 75# - 9:51Steven 135# - 7:14Adrian Rx'd - 7:35Silas 215# - 7:47Zach 155# - 7:46Tracey Rx'd (185#) - 5:57The 6 o'clock group were all neck and neck! Way to go Rx'd Adrian!
Did Silas actually do 115# or do you mean 215#?
Impessive weight for silas eh.Ahem..
LOL that was 215#
Talk about a lack of energy this morning..
ReplyDeleteAustin struggled a little.
ReplyDelete15:03
Started at 205 ended at 185
Back was solid, there is always something good.
hey be in tonight mike! cheers
ReplyDeleteI'm still getting over the flu from the weekend. I'm skipping the wod today. I'll see if I can make it in some other time this week.
ReplyDeleteas rx'd 5:14
ReplyDeletewanted under 5 .... I know I could have got under 4:30 ....
nice mac got a time to beat now!!! haha
ReplyDeleteyeah the deadlifts were hard after the WOD friday and then total saturday ....
ReplyDeleteGood Job Mac. Nice numbers for everyone to shoot for this evening.
ReplyDeletecan't do the burpees, bc jumping into push up position with my shouder. will do deads and incorporate something else. not in tonight,
ReplyDeleteAmanda 75# - 9:51
ReplyDeleteSteven 135# - 7:14
Adrian Rx'd - 7:35
Silas 215# - 7:47
Zach 155# - 7:46
Tracey Rx'd (185#) - 5:57
The 6 o'clock group were all neck and neck! Way to go Rx'd Adrian!
Did Silas actually do 115# or do you mean 215#?
ReplyDeleteImpessive weight for silas eh.
ReplyDeleteAhem..
LOL that was 215#
ReplyDelete