by the way some people are doing their 2009 Crossfit goals list online I was bored so i did up a few
1. Maintain BW195# 2. Lay off the booze until the Games qualifier (who am I kidding) 3. 7 Muscle ups in a row 4. 430# deadlift 5. Get a sub-3 Fran 6. Get a 26 round Cindy 7. Run 400m in 1:00 8. Run 10k in 40 minutes 9. Get a 255 Clean 10. 10 consecutive full range handstand pushups 11. 35 consecutive ring pushups 12. Score 370 on FGB 13. Five BW OHS 14. five second L-Sit
I got this from John today: Haven't heard anything yet. Just got in touch with HQ to see if they have plans to hold them out this way. If we do host qualifiers we will announce it on our site so make sure you stop by every once in a while.
Here are mine so far: 1. Muscle Up (had this last year but yea.. don't see it happening in the next 20 days) 2. 40 pull ups in a row 3. Double BW Deadlift 4. Body weight OHS 5. Body weight Clean & Jerk 6. Lose 10lbs so all the above are lower 7. 1 HSPU (Full range of motion) 8. Sub 4 minute fran
-5 muscle ups -200# clean -300# deadlift -break 185# BW -15 second L sit -Sub 5 Fran (85#) -Complete the 30 M/U's for time work out without subbing P/U's and Dips -Be able to do hollow rock -Be able to run like a normal person -Learn to squat clean
Did split jerk today and spent lots of time with lighter weight warming up and technique before getting to lifts. Instead of 1 rep sets I did 3 reps as I suck at these and rather wanted to practice then go for higher weight 135-135-155-155-155-165-175
Silas, you should be setting a higher goal for muscle ups, you've already got two in a row and you pick them up quickly once you get the hang of them. 10 or even 12 sounds good. You have one year. That's my two cents.
decided to get ahead and complete one of my 2009 goals this year. Did 107 consecutive double unders tonight. The last 20 almost killed me. Don't know why but my head felt like it was going to pop. I could feel the blood pressure through the back of my neck. Finished with a massive headache and took half an hour to recover. It was messed up.
will do this at lunch
ReplyDeleteby the way some people are doing their 2009 Crossfit goals list online I was bored so i did up a few
1. Maintain BW195#
2. Lay off the booze until the Games qualifier (who am I kidding)
3. 7 Muscle ups in a row
4. 430# deadlift
5. Get a sub-3 Fran
6. Get a 26 round Cindy
7. Run 400m in 1:00
8. Run 10k in 40 minutes
9. Get a 255 Clean
10. 10 consecutive full range handstand pushups
11. 35 consecutive ring pushups
12. Score 370 on FGB
13. Five BW OHS
14. five second L-Sit
I am sure there are more
Why 7 Muscle Ups in a row Mac, any specific reason?
ReplyDeleteThat's an impressive list Mac, I was searching for the online lists , where are they being posted.
ReplyDeleteI am waiting to hear back from John Vivian re games qualifiers.
Morning:
Austin 95 115 135 145(F) 140
Silas 95 115 135 155 165 170(F) 170
Adrian 95 115 135 155(F) 155
Austin and Adrian both hurt themselves and or were nursing old wrist injuries hence the missing lift.
I got this from John today:
ReplyDeleteHaven't heard anything yet. Just got in touch with HQ to see if they have plans to hold them out this way. If we do host qualifiers we will announce it on our site so make sure you stop by every once in a while.
john
the lists are being posted all over facebook
ReplyDeletesome good goals to aim for
ReplyDeleteHere are mine so far:
ReplyDelete1. Muscle Up (had this last year but yea.. don't see it happening in the next 20 days)
2. 40 pull ups in a row
3. Double BW Deadlift
4. Body weight OHS
5. Body weight Clean & Jerk
6. Lose 10lbs so all the above are lower
7. 1 HSPU (Full range of motion)
8. Sub 4 minute fran
Tracey - 90-100-110-120-125f-120-125f
ReplyDeleteMe too:
ReplyDelete100 Double Unders
400# deadlift, 350# back squat and 160# shoulder press
200# Clean and Jerk
40 Pull-ups
30 second L-Sit
10 consecutive freestanding HSPU's
21 minute 5k
45 minute 10k
Front lever
+300 FGB
17 for B2B Tabata Squats
-5 muscle ups
ReplyDelete-200# clean
-300# deadlift
-break 185# BW
-15 second L sit
-Sub 5 Fran (85#)
-Complete the 30 M/U's for time work out without subbing P/U's and Dips
-Be able to do hollow rock
-Be able to run like a normal person
-Learn to squat clean
My goals;
ReplyDeletesee Mac's and add 1 to everything,
got to stay ahead of the coppers
Did split jerk today and spent lots of time with lighter weight warming up and technique before getting to lifts. Instead of 1 rep sets I did 3 reps as I suck at these and rather wanted to practice then go for higher weight
ReplyDelete135-135-155-155-155-165-175
LOL at Bill.
ReplyDeleteSilas, you should be setting a higher goal for muscle ups, you've already got two in a row and you pick them up quickly once you get the hang of them. 10 or even 12 sounds good. You have one year. That's my two cents.
ReplyDeleteyeah i really had no idea for that one.
ReplyDeleteYour goal should be to get HUGE and RIPPED. haha, maybe me too.
I will have to think of my list as well.
ReplyDeleteDid the split Jerks while the guys were doing basics in Karate.
Mike: 95 105 115 125 135 145(PR) 155(PR)
Previous best was 140.
decided to get ahead and complete one of my 2009 goals this year. Did 107 consecutive double unders tonight. The last 20 almost killed me. Don't know why but my head felt like it was going to pop. I could feel the blood pressure through the back of my neck. Finished with a massive headache and took half an hour to recover. It was messed up.
ReplyDelete