The twelve days of Christmas CrossFit Guelph style. Sing along if you like...On the first day of Christmas CrossFit gave to me:
1 Muscle Ups
2 Burpees
3 Dips
4 Pull Ups
5 Wall Ball
6 K2E
7 Shoulder Press 75/55
8 Box Jumps
9 HSPU
10 Hollow Rock
11 Double Under's
10 Squats
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On the first day of Christmas, CrossFit gave to me: my car stuck in the middle of my road. I shoveled a bunch this morning, and I'll shovel a bunch more before I come this afternoon.
ReplyDeleteThere is no afternoon class today Austin. It is Christmas Eve. We celebrate the eve not the day so I will be on my way to my folks place by this afternoon.
ReplyDeleteChallenging WOD! I completely lost track of the time and was surprised it took as long as it did.
Mike 28:14
Tracey 31:55
Silas 33:02
Nice job guys. In hindsight I am quite happy I did this one on an empty stomach.
i'm definitely doing this one when i get back to guelph looks fun
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