Thank you to Silas and Amanda for coming in and keeping me company during the WOD. Also a big thank you for helping me with the final stages of cleaning. Lastly here is to Kamakazis, Whiskey Sours, Beer and breakfast.
Silas as Rx'd 11:11 20 Kilo Kb Mike as Rx'd 11:48 20 Kilo Kb Amanda: 12:20 subbed tuck jumps for D/U's.First round r egular burpees, rest stepping burpees 12Kilo K/B swings
Thank you to Silas and Amanda for coming in and keeping me company during the WOD. Also a big thank you for helping me with the final stages of cleaning. Lastly here is to Kamakazis, Whiskey Sours, Beer and breakfast.
ReplyDeleteSilas as Rx'd 11:11 20 Kilo Kb
Mike as Rx'd 11:48 20 Kilo Kb
Amanda: 12:20 subbed tuck jumps for D/U's.First round r egular burpees, rest stepping burpees 12Kilo K/B swings
Did the 20 min. 5 thruster, 7 clean, 10 sdhp combo today to kick off the new year. Scaled to 75# though. Managed 10 rounds.
ReplyDeleteHappy New Year y'all!