Saturday, December 13, 2008

Saturday Early Evening Pre Party WOD.

I spoke with Mac and he is looking for a Wod in the early evening. I suspect it wil be around 6 pm ish. I will not be there, dinner and kids etc, but I am going in around 1:00 to do a Wod from last week and work the snatch with Haley. Hope to see everyone tonight at Macs or after. The youngins are invited but are obviously expected to behave themeselves. Please pass this message around.
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6 comments:

  1. AustinDecember 13, 2008 at 6:55 AM

    Mac, or Mike, I'm not going to be going out tonight. I have a lot of work to get done this weekend seeing as this upcoming week is the last before our break. Silas and Zach might be going out..

    ReplyDelete
  2. MacDecember 13, 2008 at 7:05 AM

    no worries

    anyone interested in ocming give me a call or just show up ...
    i was kinda thinking 5 for a workout ...

    519 three62-three455 is my cell

    ReplyDelete
  3. TraceyDecember 13, 2008 at 7:35 AM

    what kinda WOD were you thinking? I was heading down at 2 but I ran into some friends on the way there and got a late breakfast instead... whoops! I now need to let my tummy settle before I do anything so 5ish sounds good

    ReplyDelete
  4. MacDecember 13, 2008 at 8:53 AM

    fell asleep ... dealing with the dogs then I will be down ..

    not thinking anything crazy maybe total up?

    ReplyDelete
  5. MacDecember 13, 2008 at 11:35 AM

    whoever is coming over is free to come over now .... again

    unit 39 of 2hundred ninety 5 Water st
    give me a call three62 three455

    ReplyDelete
  6. MacDecember 13, 2008 at 12:41 PM

    CF Total 320/170/405 = 895

    think I did 290/155/405 last time for 850

    ReplyDelete

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