Wednesday, December 10, 2008

Wednesday December 10 08

Rest Day/Skill Day

7 comments:

  1. hey mike are you gonna be in tonight?

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  2. hmmm what skill to work on .... double unders while holding up my pants?

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  3. I'll supervise that Mac... just to be sure.

    Class is at 6 tonight as per usual. Working on a WOD for tonight. If anyone wants to do skill work that is fine but there will be a WOD as well!

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  4. Crap ass day. Just did not have it.

    B/S 135,185 205 215 225 230 235 240 245 250F
    D/L 245 315 325 F
    Snatch 135 x3 F

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  5. hey mike can't make it out in the morning tomorrow have an exam first thing but i'll see you friday with myself and my dues!!!

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  6. Good luck on your exam Adrian!

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  7. Numbers from yesterday:
    PR Silas - 2 M/U, 175# Clean
    Lee - 185# Jerk and 195# Jerk, still a little press out on both but a big improvement from Mon.
    Zach - 10:59 on Annie, has those double unders sorted out!
    Lee got 9:39? I think it was.. on Annie

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