Oh as an aside. This morning both Mark and Austin put on a valiant effort only to be thwarted by a timing malfunction. Doesn't that sound better than I F*&^%ed up with the stop watch?
Austin had a dam fine time going at 155 likely a PR. Mark, considering this was his first dance with Dianne was solid. Have to work on being inverted eh Mark?
nice I have never done dianne
ReplyDeleteCool. I'll have to scale on the deads though. Also will have to be aware of my form or else I'll end up with bloody forearms again...
ReplyDeletebloody forearms on DL's and HSPUs? I am confused
ReplyDeleteI guess I get a little crazy with high rep deads. My arms tend to ride my sides on the way down causing a little friction.
ReplyDeleteahhhhhhhh now i got yeah
ReplyDeleteA little friction. LOL where is that pic Jamie?
ReplyDeleteOh as an aside. This morning both Mark and Austin put on a valiant effort only to be thwarted by a timing malfunction. Doesn't that sound better than I F*&^%ed up with the stop watch?
ReplyDeleteAustin had a dam fine time going at 155 likely a PR. Mark, considering this was his first dance with Dianne was solid. Have to work on being inverted eh Mark?
Nice big class tonight!
ReplyDeleteMac - Rx'd 3:15
Jamie - 185# HSPU 5:20
Doug - 115# Inv. PU 6:15
Silas - 155# HSPU 4:51
Zach - 105# Inv. PU 3:18
Kelly - 135# Inv. PU 5:19
Sara - 85# Inv. PU 6:34
Mathieu - 70# Inv. PU 2:47
Tracey (earlier) 135# HSPU 4:42
All you at Sub 5 will work at a higher weight next time!
Also congratulations to Silas who got his first muscle up tonight!
nice job figured you would get it tonight it was so close when I left
ReplyDeleteGood job Si.
ReplyDeleteAny news from the Phys ed dept Austin?
ReplyDeleteLove the Death to the Infidel video!
ReplyDeleteWell I'll be talking to the fitness teacher tomorrow during my spare in the morning. He seems interested as well.
ReplyDelete