Tuesday, September 9, 2008

Wednesday September 9 08 GW

Dianne

21 15 9

Dead 225#

Hand Stand Push Ups

New Videos:
Kids Workout
Death to Infidel

13 comments:

  1. nice I have never done dianne

    ReplyDelete
  2. Cool. I'll have to scale on the deads though. Also will have to be aware of my form or else I'll end up with bloody forearms again...

    ReplyDelete
  3. bloody forearms on DL's and HSPUs? I am confused

    ReplyDelete
  4. I guess I get a little crazy with high rep deads. My arms tend to ride my sides on the way down causing a little friction.

    ReplyDelete
  5. A little friction. LOL where is that pic Jamie?

    ReplyDelete
  6. Oh as an aside. This morning both Mark and Austin put on a valiant effort only to be thwarted by a timing malfunction. Doesn't that sound better than I F*&^%ed up with the stop watch?

    Austin had a dam fine time going at 155 likely a PR. Mark, considering this was his first dance with Dianne was solid. Have to work on being inverted eh Mark?

    ReplyDelete
  7. Nice big class tonight!

    Mac - Rx'd 3:15
    Jamie - 185# HSPU 5:20
    Doug - 115# Inv. PU 6:15
    Silas - 155# HSPU 4:51
    Zach - 105# Inv. PU 3:18
    Kelly - 135# Inv. PU 5:19
    Sara - 85# Inv. PU 6:34
    Mathieu - 70# Inv. PU 2:47
    Tracey (earlier) 135# HSPU 4:42

    All you at Sub 5 will work at a higher weight next time!

    Also congratulations to Silas who got his first muscle up tonight!

    ReplyDelete
  8. nice job figured you would get it tonight it was so close when I left

    ReplyDelete
  9. Any news from the Phys ed dept Austin?

    ReplyDelete
  10. Love the Death to the Infidel video!

    ReplyDelete
  11. Well I'll be talking to the fitness teacher tomorrow during my spare in the morning. He seems interested as well.

    ReplyDelete