Tuesday, September 2, 2008

Tuesday September 2 08 WG

Fran

21 15 9

Thrusters 95#

Pull Ups
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2 comments:

  1. Rebel FitnessSeptember 2, 2008 at 1:56 AM

    Mark 4:35
    Dylon 8:20
    Austin 7:27

    All worked at 75#. Well done Mark. We will bump you up to 80# next time. The youngins will stay at 75 till they break 5 minutes.

    Good efforts this morning and welcome back Dylon.

    ReplyDelete
  2. MacSeptember 3, 2008 at 1:45 AM

    Nice times guys good work ...

    I want to do fran sometime soon

    ReplyDelete

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