For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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have a question on "Isabel" 30 snatches for time. Do they always mean squat snatches or power or is there a set protocol?
ReplyDeletei am going to do this at work today
ReplyDeletesee you wednesday
Mac watched a video of Dutch doing helen 8:28, we are same times as him, Crossfit Games 2009 haha
ReplyDeletehaha lets do it ...
ReplyDeleteI would assume that isabel would be the same thing as grace .... whatever way you want floor to snatched overhead
Isabel 3:35
ReplyDelete135# 4 reps then last 26 with 115#.
No way I could have done 30 at 135#. Probably still be there
I'm a no-show tonight. Sick with cold.
ReplyDeleteFF - 18:42 with 150 single unders
ReplyDeleteIsabel is by any means necessary as far as I know. Power, split, squat.
ReplyDeleteNice time Mac. Put a young wrestler through this one this morning did it 30:23 with a few Im gonna puke breaks.
So we'll be getting a board for Mac and Bill eh! Awesome guys.
Get your lifting shoes boys and girls we have a new O lifting platform installed and mostly ready.
ReplyDeleteI have a friend I'm bringing in tomorrow morning. Hope its a good WOD :)
ReplyDeleteBTW.. there was no KB swings on the board.. so Jim didn't do any!
ReplyDeleteJIM - 22:09 - Did 25s
Subbed Tuck Jumps for D/Us (did 2 DU)
20# Wall Ball
Solid Knees to elbows!
Thought he might throw up for a bit there...
I did Isabel
ReplyDelete3:01 - 65#
Good job with Isabel. You tell me Austin. Is it a good Wod?
ReplyDeleteIt looks awesome! I'm looking forward to it :D
ReplyDelete