Clean space for time, or whatever Tracey has in mind.
Tracey has in mind"
Using a barbell (M:95#/W:65#), complete as many rounds as you can in 10 minutes of:
Walk 50' with the weight pressed over head
5 full squat cleans
Lung step back with weight on shoulders
5 full squat cleans
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Jim 55# - 4 rounds + 4 cleans
ReplyDeleteAustin 75# - 3 rounds + 1 clean
Good work for your first crack at cleans Jim, lots of practice in the future!
Austin worked with strict form - FASTER ELBOWS!
I did the wod after
65# 3 rounds + walking lunges