Nice - was hoping there was no running involved. I pulled something in my right foot the other day. I'll be there tonight - might be a few minutes late though.
Must be in Ottawa already eh? Good job with the one arm power snatch. I'm still working around 65 75#Barbell? Nice little wod. Might borrow it and throw it at the boys in the morning.
Nice - was hoping there was no running involved. I pulled something in my right foot the other day. I'll be there tonight - might be a few minutes late though.
ReplyDeleteSilas and Austin had a skill today. Worked,you guessed it, the olympic lifts.
ReplyDeleteJessie did Mary and managed 8 rounds.
HSPU subbed with feet on box.
JPU
and the pistols were done with a thera
band. Good work guys.
Silas ans Austin more AGGRESSIVE!
getting bored up here already
ReplyDeleteI did 1-1-1-1-1 one armed power snatch 45-60-75-85-95
then
21-15-9
pull ups
1 pood KB swings
push ups
5:40
Must be in Ottawa already eh? Good job with the one arm power snatch. I'm still working around 65 75#Barbell? Nice little wod. Might borrow it and throw it at the boys in the morning.
ReplyDeleteCheers brother have fun.
yeah the bar here always rips my hands to shit .... so I am looking to get home ...
ReplyDeletejust did 4 x 500m row sprints
1:36
1:40
1:42
1:38
Mark 11 rounds - subbed inverted push ups 3 to 1 .. on a box and 3 45# plates, assisted pistols
ReplyDeleteAdrian 12 rounnds - HSPU, assisted pistols
Alli and Kendra did Fran:
21-15-9
Thrusters
Pull Ups
Alli - 6:07 JPU 25#
Kendra - 6:06 JPU 25#
Good work everyone!