Tuesday, September 30, 2008

Wednesday october 1 08 G

Mary:

5 HSPU

10 Pistols

15 Pull Ups

Max rounds 20 min.

6 comments:

  1. Nice - was hoping there was no running involved. I pulled something in my right foot the other day. I'll be there tonight - might be a few minutes late though.

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  2. Silas and Austin had a skill today. Worked,you guessed it, the olympic lifts.

    Jessie did Mary and managed 8 rounds.
    HSPU subbed with feet on box.
    JPU
    and the pistols were done with a thera
    band. Good work guys.

    Silas ans Austin more AGGRESSIVE!

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  3. getting bored up here already

    I did 1-1-1-1-1 one armed power snatch 45-60-75-85-95
    then
    21-15-9
    pull ups
    1 pood KB swings
    push ups

    5:40

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  4. Must be in Ottawa already eh? Good job with the one arm power snatch. I'm still working around 65 75#Barbell? Nice little wod. Might borrow it and throw it at the boys in the morning.

    Cheers brother have fun.

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  5. yeah the bar here always rips my hands to shit .... so I am looking to get home ...

    just did 4 x 500m row sprints
    1:36
    1:40
    1:42
    1:38

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  6. Mark 11 rounds - subbed inverted push ups 3 to 1 .. on a box and 3 45# plates, assisted pistols
    Adrian 12 rounnds - HSPU, assisted pistols

    Alli and Kendra did Fran:
    21-15-9
    Thrusters
    Pull Ups
    Alli - 6:07 JPU 25#
    Kendra - 6:06 JPU 25#

    Good work everyone!

    ReplyDelete