Sunday, September 28, 2008

Monday September 29 08

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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3 comments:

  1. JamieSeptember 29, 2008 at 1:42 AM

    Have an appointment tonight at 6:30. Won't be out for the evening class. I'll be out on Wednesday for sure though.

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  2. Rebel FitnessSeptember 29, 2008 at 2:57 AM

    Thanks for the heads up Jamie, see you then.

    Morning class: we had two new young woman in so we decided as a group to do Cindy.

    Austin 23
    Silas 20
    Adrien 22

    Mini Cindy:

    Agata JPU KPU 5 + 1 push up
    Alli JPU PU/KPU 6 + 6 push ups.

    Forgot to write down the boys additional reps.

    Great work this morning everyone. Well done.

    ReplyDelete
  3. Rebel FitnessSeptember 30, 2008 at 4:17 AM

    Mark was in last night and we got him caught up. FGB Mark kicked ass ended with 293. We both know you should have been easily over 300 eh Mark!?

    great work!

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