*Austin did a 135 but didn't quite fully extend out (missed by about an inch) it was a laziness issue, not strength. :P I'll be sure to yell at you next time EXTEND EXTEND!
We are back. Austin is right.No morning, but there will be an evening session at 6 pm as per usual. I will update the wods etc in the morning. After 6.5 hours of driving after too much beer and too man lifts I am tired. Good night!
Austin - 115 - 120pr - 125pr - 130pr - 135PR* - 135F - 135F
ReplyDeleteMatt - 140 - 155 - 175pr - 185PR - 195F - 190F - 190F
Tracey - 65 - 85 - 90 - 95F - 95PR - 100F - 100F
*Austin did a 135 but didn't quite fully extend out (missed by about an inch) it was a laziness issue, not strength. :P
I'll be sure to yell at you next time EXTEND EXTEND!
Heh, thanks Trace. Grats to all three of us who got PRs!
ReplyDeletei was in court until right now .... I am flying back and should be there for right at 6 ...... I hope someone reads this before they leave
ReplyDeletef^%k sorry everyone got there around 6:15 ... must have just missed you .....
ReplyDeletei feel bad
they did not release my from court until 4:35
http://www.crossfittroy.com/your-performance.html
ReplyDeletepretty cool idea .... i can keep track of this data if we wanted to start this ....
Sounds like a good idea Mac. And I wouldn't worry about yesterday, I think only Zach and Silas showed up early.
ReplyDeleteAny news on the class tomorrow morning Mike/Tracey?
ReplyDeleteI just talked to Tracey on the phone, and there is no class tomorrow morning. There will most likely be an evening class.
ReplyDeleteWe are back. Austin is right.No morning, but there will be an evening session at 6 pm as per usual. I will update the wods etc in the morning. After 6.5 hours of driving after too much beer and too man lifts I am tired. Good night!
ReplyDelete