Happy Monday everyone.Austin and I were on our own this morning. Austin 10:15Right at the low end of time expectations. Good job!
I'm expecting to make my triumphant return tonight! I have low expectations for myself this evening - especially after a lousy Fran last night.
Lousy Fran? how bad could it have been Jamie. How goes the home search any luck?
Fran was bad - let's just say I got a sub-10 time but barely.As for the house search - I may actually have a place to live after October!
I just did Fran today .... it hurt
Enjoy Queasy evening class!
Great Night! Not only did Zach kick this Wods ass he made his first Muscle Up! Damn fine man, damn fine. Can Silas be far behind?Welcome back Sara. Great effort tonight!!and a big welcome to Jim. Hope the recovery isn't too bad. You displayed a lot of guts tonight, good man!Queasy Evening:Zac 8:18 20#DB 65# PPJamie 9:20 As RxedSara 9:14 20#DB 35# PPJim 14:51 20DB 45#ppSilas 9:35 25#DB 75# PP
Just signed up for FGB.
hmm what did I get.. 13:44 25#/75# Something around there
Damn. Solid times.
Ouch. I knew my first CrossFit experience would be painful and humbling, but this much?! Thanks Mike and gang for the warm (and patient) welcome. I'll be back for more.
Happy Monday everyone.
ReplyDeleteAustin and I were on our own this morning. Austin 10:15
Right at the low end of time expectations. Good job!
I'm expecting to make my triumphant return tonight! I have low expectations for myself this evening - especially after a lousy Fran last night.
ReplyDeleteLousy Fran? how bad could it have been Jamie. How goes the home search any luck?
ReplyDeleteFran was bad - let's just say I got a sub-10 time but barely.
ReplyDeleteAs for the house search - I may actually have a place to live after October!
I just did Fran today .... it hurt
ReplyDeleteEnjoy Queasy evening class!
ReplyDeleteGreat Night! Not only did Zach kick this Wods ass he made his first Muscle Up! Damn fine man, damn fine. Can Silas be far behind?
ReplyDeleteWelcome back Sara. Great effort tonight!!and a big welcome to Jim. Hope the recovery isn't too bad. You displayed a lot of guts tonight, good man!
Queasy Evening:
Zac 8:18 20#DB 65# PP
Jamie 9:20 As Rxed
Sara 9:14 20#DB 35# PP
Jim 14:51 20DB 45#pp
Silas 9:35 25#DB 75# PP
Just signed up for FGB.
ReplyDeletehmm what did I get.. 13:44 25#/75# Something around there
ReplyDeleteDamn. Solid times.
ReplyDeleteOuch. I knew my first CrossFit experience would be painful and humbling, but this much?! Thanks Mike and gang for the warm (and patient) welcome. I'll be back for more.
ReplyDelete