Monday, September 8, 2008

Monday Sept 8 08

Queasy

Row for calories
Thrusters 35#
Pull Ups
Push Press
15 12 9

11 comments:

  1. Happy Monday everyone.

    Austin and I were on our own this morning. Austin 10:15
    Right at the low end of time expectations. Good job!

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  2. I'm expecting to make my triumphant return tonight! I have low expectations for myself this evening - especially after a lousy Fran last night.

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  3. Lousy Fran? how bad could it have been Jamie. How goes the home search any luck?

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  4. Fran was bad - let's just say I got a sub-10 time but barely.
    As for the house search - I may actually have a place to live after October!

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  5. I just did Fran today .... it hurt

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  6. Enjoy Queasy evening class!

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  7. Great Night! Not only did Zach kick this Wods ass he made his first Muscle Up! Damn fine man, damn fine. Can Silas be far behind?

    Welcome back Sara. Great effort tonight!!and a big welcome to Jim. Hope the recovery isn't too bad. You displayed a lot of guts tonight, good man!

    Queasy Evening:

    Zac 8:18 20#DB 65# PP
    Jamie 9:20 As Rxed
    Sara 9:14 20#DB 35# PP
    Jim 14:51 20DB 45#pp
    Silas 9:35 25#DB 75# PP

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  8. Just signed up for FGB.

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  9. hmm what did I get.. 13:44 25#/75# Something around there

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  10. Ouch. I knew my first CrossFit experience would be painful and humbling, but this much?! Thanks Mike and gang for the warm (and patient) welcome. I'll be back for more.

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