F@#* I fell asleep!
wow want rubbery legs? try this one20 min max rounds of 8 flights of stairs 4 times 30 squat cleans (rx'd 135)only made 2 rounds with 8 seconds to spare .... and now I can not walk
I did Grace this morning. Rx'd 6:43PR by over a minute. Wee!
F@#* I fell asleep!
ReplyDeletewow want rubbery legs? try this one
ReplyDelete20 min max rounds of
8 flights of stairs 4 times
30 squat cleans (rx'd 135)
only made 2 rounds with 8 seconds to spare .... and now I can not walk
I did Grace this morning. Rx'd 6:43
ReplyDeletePR by over a minute. Wee!