Thursday, September 25, 2008

Friday September 26 08

Colleen and Jerk - slightly modified.

Barbell Hang squat clean and three jerks.

Pick your weight

10 rounds for time.
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4 comments:

  1. MacSeptember 26, 2008 at 6:48 AM

    hey Mike .... just so you know I can be around most of the morning .... I can count for one of the stations ...

    ReplyDelete
  2. BillSeptember 26, 2008 at 11:45 AM

    WOD 155lbs 5:31
    then did
    185lb sq clean
    155lb sq clean
    100m sprint w heavy bag
    10 rounds

    did not time as I just wanted to finish

    Best of luck to every one tomorrow

    ReplyDelete
  3. TraceySeptember 26, 2008 at 3:53 PM

    Mark - 135# 6:33

    ReplyDelete
  4. TraceySeptember 26, 2008 at 3:55 PM

    I did 30 muscle ups for time after..
    since I can't do muscle ups the sub is 4 to 1...
    so 120 pull ups and 120 dips in sets of 4... took me25:47 and I have 7 new.. blister things

    ReplyDelete

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