hey all! just got my internet yesterday......and had my first fitness class today. So at 35 with very little fitness background I was able to keep up and pass some (not all of course) 17-18 year old kids. Viva la crossfit! P.S. Austin those numbers are awesome from yesterday.
As Tracey mentioned Zach and Silas got really close to the M/U today. It is not going to be long. Good on Zach for smoking the Wod tonight.
Tracey is ever so close now. Almost made it last night after Karate, I mean really really close. I figure at the very latest she will have her Muscle Up when we come back from the o lifting cert next week end. We have lots of folk with Muscle Ups. Guess we are doing something right.
Welcome Doug! He is a gamer. Should be fun.
Tonights Wod:
Zach:9:40 @ 55# Silas 12:17@75# Doug: 13:22 @45 Doug has some knee issues after a confrontation with a snowmobile so we subbed weighted squats for the tuck jumps and jumping squats.
I have been posting pics to the facebook sight as I don't know how to post to the website. I'll get it eventually. My back is getting sore from carrying pics around in my wallet
Thank you Fraser! Good work Zach and Silas. Sorry I couldn't be there this morning Mike, this youngin was up a bit too late last night.. I'll be there tomorrow morning for sure.
Hayley 40 50 55 60F 50 55 60F
ReplyDeleteAustin 55 60 65 70 75 80F 80
Mark 85 95 105 120 125 135F 130F 130
yeah Mark got an extra. everyone did.
Hayley 5# increase and better form
Mark 15# increase. Awesome effort at the first 130F so we gave him another go.
that was impressive fortitude Mark
Great job all three of you.
Enjoy tonights workout. It might floor you? :)
ReplyDeleteThanks Austin, yes there is much floor work in it. You will be doing it in the morning.LOL
ReplyDeletehey all! just got my internet yesterday......and had my first fitness class today. So at 35 with very little fitness background I was able to keep up and pass some (not all of course) 17-18 year old kids. Viva la crossfit!
ReplyDeleteP.S. Austin those numbers are awesome from yesterday.
Nice Fraser!!
ReplyDeleteZach and Silas almost had muscle ups today.. next time they'll have it!
That is awesome Fraser! Keep on keepin on.
ReplyDeleteAs Tracey mentioned Zach and Silas got really close to the M/U today. It is not going to be long. Good on Zach for smoking the Wod tonight.
Tracey is ever so close now. Almost made it last night after Karate, I mean really really close. I figure at the very latest she will have her Muscle Up when we come back from the o lifting cert next week end. We have lots of folk with Muscle Ups. Guess we are doing something right.
Welcome Doug! He is a gamer. Should be fun.
Tonights Wod:
Zach:9:40 @ 55#
Silas 12:17@75#
Doug: 13:22 @45
Doug has some knee issues after a confrontation with a snowmobile so we subbed weighted squats for the tuck jumps and jumping squats.
Great Job and lookin good doin it.
I have been posting pics to the facebook sight as I don't know how to post to the website. I'll get it eventually. My back is getting sore from carrying pics around in my wallet
ReplyDeleteswitch ass pockets ... helps the back and wears your jeans evenly .... ha
ReplyDeleteThank you Fraser! Good work Zach and Silas. Sorry I couldn't be there this morning Mike, this youngin was up a bit too late last night.. I'll be there tomorrow morning for sure.
ReplyDelete