For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
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ahh hahha now I get to see everyone kill my time
ReplyDeleteAustin 45# bar 25# 11:15
ReplyDeleteZach 35# Bar 25# 12:58
Matt 45# bar 35# 16:28
Mike 45# bar 35# 9:13
That was a fun one. Also did not know what to expect. Although, I did it after the boys this morning so....I suppose I did have an idea.
nice times .... what did you use as a barrier
ReplyDelete2 years ago OPT did it as rx'd in 15 minutes soooo....
what is on tap for tonight?
We had a stick hanging over the boxes we use for box jumps, and shoveled over the stick.
ReplyDeletemy back is really sore today .... sitting behind a computer all morning sucks ... have to get moving ...
ReplyDeleteThe barrier was a little lower. I think the boxes are 20 or 22. But close abyway. I saw that about OPT interesting isn't it.
ReplyDeleteTonight: I'm supposed to be at my sons open house. Hopefully Tracey can do a prolonged session on one of the Olympic lifts. Really get some practice in!
The work out scheduled for tomorrow is short as we are going to work the O lifts in the morning. The wod will be:
Uma
DL+box jump 190
Pull ups
Push Press (choose weight)
15 12 9
For the deads and box jumps you do one of each to count a rep. Feel free to use this tonight. That will give a baseline for tomorrow morning. Have fun if I don't see you.
I will be there tonight ....
ReplyDeleteHope to be there tonight - still have a brutal chest cold though, so may not make it.
ReplyDeleteEvening group:
ReplyDeleteWent through Clean and Jerk Progressions and Did Uma!
Janie - 55#/95# JPU 11:16
Doug - 75#/185# Negatives 12:44
Very nice work.
Mac did:
8 rounds for time:
3 Weighted Pull Ups (30#)
5 Dead-hang Pull Ups
7 Kipping Pull Ups
switched to 20# after 2 rounds
6:46 half way
16:10 finish time
Looked like a fun one!
it was a good one .... just watched the rob miller video .... he did 10 rounds in 14:10 or something! I would insert something about him being a rockclimber ... but I am sure he can beat me in everything else as well ...
ReplyDelete