Thursday, September 18, 2008

Thursday September 18 08 M

Helen

400M

21 DB swings

12 Pull Ups

5 comments:

  1. just did Grace as rx'd ... and so mad

    1:48 with 22 done and going strong then the bar fell apart on me! ....

    had to start over again and the second bar started to fall apart as well had to stop half way and tighten the bar ... finally finished with 2:50

    grrrrr i was on par for about 2:15 Grace

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  2. That sucks MAc, How did the bar fall apart?

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  3. Congrats to Austin with a PR Deadlift of 225. Also to Matt who did Helen with Pull ups for the first time.

    Silas 35 9:58
    Zach 25 12:46
    Matt 17:43

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  4. the screw at the end came out a little bit with each rep (I tightened it at the first of the workout as I noticed it was starting to come unscrewed)

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  5. Wow good work Austin and Matt!
    Yay pull ups!

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