Sunday, September 21, 2008

Sunday September 21st 08

"Grace"

30 Clean and Jerks 135#

for Time
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2 comments:

  1. TraceySeptember 21, 2008 at 4:47 AM

    Austin 105# 11:21
    Silas 105# 4:37
    Zach 15@95, 15@85 6:51

    Austin decided to work a little slower to work on form..

    Silas got a PR Clean post workout.. 155# It was a power clean.

    Austin got a 125# Clean and Jerk post workout.

    ReplyDelete
  2. macSeptember 21, 2008 at 4:47 AM

    Yay GRACE!

    ReplyDelete

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