Monday, September 22, 2008

Tuesday September 23 08

MVP

1 Muscle Up

3 V ups

5 Push Ups

Max rounds in 20 minutes.

Sub rope climbs for M/Us if you have to.
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11 comments:

  1. MacSeptember 22, 2008 at 1:18 PM

    this looks like a good one mike.... why MVP???

    ReplyDelete
  2. AustinSeptember 22, 2008 at 2:32 PM

    M uscle up
    V up
    P ush up

    ReplyDelete
  3. Rebel FitnessSeptember 22, 2008 at 11:58 PM

    He is so clever!

    ReplyDelete
  4. Rebel FitnessSeptember 23, 2008 at 2:01 AM

    Great turn out this morning!

    Austin 18 as Rxed
    Zach 14 as Rxed
    Silas I M/U rope climbs 8
    Matt Pull Ups and Dips 12
    Bashir Pull Ups and Dips
    Adrien Rope climbs 15

    Great job buys and men. Solid efforts. I was particularly impressed with Zach this morning. All of you did great.

    Welcome Adrien to our family! and perhaps Bashir. We shall see how much pressure Austin can put on him and how he recovers.

    ReplyDelete
  5. MacSeptember 23, 2008 at 2:45 AM

    ahh MVP make sense Austin I don't care what Mike says about you .... you are a smart kid

    ReplyDelete
  6. BillSeptember 23, 2008 at 6:42 AM

    nice work on the morning workout

    ReplyDelete
  7. Rebel FitnessSeptember 23, 2008 at 7:00 AM

    Geez Mac, gimme a hard time. I said he was a clever one. lol

    ReplyDelete
  8. MacSeptember 23, 2008 at 7:22 AM

    wow I just did the main site WOD .... wow I did not see that coming it was a lot harder then i thought it was going to be ....

    14:52 as rx'd
    30-25-20-15-10-5
    virtual shoveling (45# plate)
    pushups

    ReplyDelete
  9. TraceySeptember 23, 2008 at 9:13 AM

    I did the main site WOD too..
    I used the kiddie bar and a 25# plate
    16:15

    Was harder than anticipated...

    ReplyDelete
  10. JamieSeptember 23, 2008 at 2:30 PM

    Wow guys - good jobs on the MU's.

    ReplyDelete
  11. Rebel FitnessSeptember 23, 2008 at 3:06 PM

    Guess what is up for tomorrow morning?

    ReplyDelete

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