Wednesday, September 3, 2008

Thursday September 4 08 GM

Chelsea

5 Pull Ups

10 Push Ups

15 Squats

On the minute every minute for 30 Min.
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6 comments:

  1. Rebel FitnessSeptember 4, 2008 at 2:09 AM

    Morning
    Austin 25 + 8 PU
    Hayley JPU KPU 23 + 13 Squats

    ReplyDelete
  2. MacSeptember 4, 2008 at 2:33 AM

    25 rounds in 25 minutes .... nice work brother

    ReplyDelete
  3. Rebel FitnessSeptember 4, 2008 at 5:01 AM

    Indeed it was Mac .Our youngins are starting to improve.

    ReplyDelete
  4. JamieSeptember 4, 2008 at 5:58 AM

    Holy smokes - awesome job Austin! My best ever was only like 17.

    ReplyDelete
  5. AustinSeptember 4, 2008 at 9:11 AM

    Heheheh. Well in all honesty, and Mike will probably agree, it was a bittersweet victory.

    ReplyDelete
  6. TraceySeptember 4, 2008 at 9:38 AM

    Nice!!

    ReplyDelete

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