Hey Mac any word on your availability for Sept 27th and does Nathen know about it?
Mark 20 + 8 Push UpsDoug did a Mini Cindy. Finished with 7 rounds. Jpu some Kpu. I think he likes it! Nice work.
looks like I am good to go! I will tell nathan about it!did brutus but kinda screwed the reps up1-2-3-4..10 rep40%BW hanging power snatchessame weight OHSring dipsrun 800mthen 10 ..2-1we did 10-9..1 run 800m the 1-2..10you would think it would take the same amount of time but i think i could have finished sooner if i did it the real way ....85# 33:20
Hey Mac any word on your availability for Sept 27th and does Nathen know about it?
ReplyDeleteMark 20 + 8 Push Ups
ReplyDeleteDoug did a Mini Cindy. Finished with 7 rounds. Jpu some Kpu. I think he likes it! Nice work.
looks like I am good to go! I will tell nathan about it!
ReplyDeletedid brutus but kinda screwed the reps up
1-2-3-4..10 rep
40%BW hanging power snatches
same weight OHS
ring dips
run 800m
then 10 ..2-1
we did 10-9..1 run 800m the 1-2..10
you would think it would take the same amount of time but i think i could have finished sooner if i did it the real way ....
85# 33:20