Saturday, September 6, 2008

Saturday September 6 08

Cindy

5 10 15

Pull Ups

Push Ups

Squats

3 comments:

  1. Hey Mac any word on your availability for Sept 27th and does Nathen know about it?

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  2. Mark 20 + 8 Push Ups
    Doug did a Mini Cindy. Finished with 7 rounds. Jpu some Kpu. I think he likes it! Nice work.

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  3. looks like I am good to go! I will tell nathan about it!

    did brutus but kinda screwed the reps up
    1-2-3-4..10 rep
    40%BW hanging power snatches
    same weight OHS
    ring dips

    run 800m

    then 10 ..2-1

    we did 10-9..1 run 800m the 1-2..10

    you would think it would take the same amount of time but i think i could have finished sooner if i did it the real way ....

    85# 33:20

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