Adrien 14:01Silas 15:10Austin 15:27Welcome Allison and Agata. They will be joining us mostly in the mornings. Kendra was also in this morning.We modified the WOD for the newbies to 25 reps of each and on completion an extra 10 reps of each. Congrats, you came back and did a great job today.Nice going boys.
Also, the final numbers are in. CrossFit Guelph raised 1530.00 for prostate Cancer Research. Way to go us!
nice job!
Dylon will be coming back tomorrow morning. Jesse will also come out tomorrow morning.
Adrien 14:01
ReplyDeleteSilas 15:10
Austin 15:27
Welcome Allison and Agata. They will be joining us mostly in the mornings. Kendra was also in this morning.
We modified the WOD for the newbies to 25 reps of each and on completion an extra 10 reps of each. Congrats, you came back and did a great job today.
Nice going boys.
Also, the final numbers are in. CrossFit Guelph raised 1530.00 for prostate Cancer Research. Way to go us!
ReplyDeletenice job!
ReplyDeleteDylon will be coming back tomorrow morning. Jesse will also come out tomorrow morning.
ReplyDelete