Sunday, September 7, 2008

Sunday September 7 08

Christine

3 rounds of:
500m Row
12 BW Deadlifts
21 Box Jumps

for time

3 comments:

  1. Austin and Fraser did Christine today... both did really well. Fraser got a PR by almost a minute (12:17 was previous time). Austin killed it and now has the best time in the club, big improvement on rowing!

    Austin - 140# 11:06
    1st Row 1:58
    2nd Row 2:12.2
    3rd Row 2:10.7

    Fraser - 190# 11:28
    1st Row 1:45.3
    2nd Row 2:00.1
    3rd Row 203:1

    Awesome work guys

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  2. Awesome guys. Sorry I missed you Fraser. Congrats Austin well done youngin.

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  3. Thank you Tracey and Fraser for pushing me along. Congrats on the PR Fraser.

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