Wednesday, September 10, 2008

Thursday September 11 08




Tanya

SDHP 35#DB

RIng Dips

Pull Ups

Push Press 75#

15 12 9

2 comments:

  1. Oh yes I almost forgot. Welcome Doug to the family! Get involved on the boards Doug, we have a pretty decent group of people here already.

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  2. Wow...great work guys. Gutsy effort from Matt after a bit of a lay off.

    Mark Rxed 6:47
    Austin 25# 9:04
    Matt 30# 12:30

    Excellent times all the way around!

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