just did this one ....... but changed the 200m run with 1 stair run and the 400m with 3 stair runs 50# KB 14:40 .... the stairs took A LOT longer then a run would have .... i hate the stairs
Wait for it. Bill in at 12:53 I believe. He left a funny message on the board.
Austin:14:42 20# 40# Matt:20:41 14# 40#
Matt is doing real pull ups now so his times are going to slow down before they pick up. Way to go Matt!
Mike dead Lift 3 3 3 3 3 3 185 205 225 250 275 325. I was trying to load 300 for the last lift. By the time I noticed I was well into phyching myself up so... up it went!
just did this one ....... but changed the 200m run with 1 stair run and the 400m with 3 stair runs
ReplyDelete50# KB 14:40 .... the stairs took A LOT longer then a run would have .... i hate the stairs
Oh no, you beat my time by about 7 seconds!
ReplyDeleteWait for it. Bill in at 12:53 I believe. He left a funny message on the board.
ReplyDeleteAustin:14:42 20# 40#
Matt:20:41 14# 40#
Matt is doing real pull ups now so his times are going to slow down before they pick up. Way to go Matt!
Mike dead Lift 3 3 3 3 3 3
185 205 225 250 275 325. I was trying to load 300 for the last lift. By the time I noticed I was well into phyching myself up so... up it went!
2 seconds! Nice lifts Mike.
ReplyDeleteNice .... I should have saved this for a workout when i am there .... It was a good one
ReplyDeleteI almost puked right around the same time that Bill did.. was a throw up a little and swallow kinda thing (when I did it in California)
ReplyDeleteEvening:
Was a quiet one!
Mark 15:03 20# 40#
Mark got a PR 9 M/Us! 1 more to go!
Think he would have had it fresh.. did it post workout!
I got a PR Clean and Jerk 115#
Way to go Mark. That's putting on the pressure. I think we need a 10 Muscle Up club shirt.
ReplyDeleteCongrats Tracey
Yeh the 2nd 400m following the wall balls really gets you
ReplyDeleteMike deads are impressive, 325 x 3 last round, good job
ReplyDeleteYes a 10 Muscle Up club shirt is a must. good stuff Mark and Tracey.
ReplyDeleteHey, i am glad i came across your site... keep it up!!!!
ReplyDelete