Wednesday, September 2, 2009

Wednesday September 2nd 09

3 Reps, Snatch

5 Reps, Overhead Squats

7 Reps, Push Ups

As Many Rounds As Possible in 20 minutes

6 comments:

  1. Sandra 14+3 PU @25
    Vanda 12+1OHS 15#
    Victoria 10@ 25
    Marcy 10@ 55
    Shawn 17+2 OHS 35# DB

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  2. just did elizabeth

    8:19 135# full cleans - dips on the par bars

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  3. Nice Mac.

    I just got in from a 3k run. Managed it all in POSE, or at least something resembling POSE. No heal strikes! The new Nike 5.0's I picked up were outstanding. No hesitancy in recommending them. Legs are a little sore from yesterdays Lunge Squat WOD and I can feel my calves already. Can't wait to try it in some Vibrams.

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  4. I ran approximately 6.5 to 7km, and estimate that I maintained the POSE for about 2km. I certainly do feel the speed with it, that being said though, my lungs and VO2 Max need to catch up to that style. Calves are fried for sure, but hopefully they too will adjust. PS - Mike I bought the same shoes as you. Clearly, brothers from other mothers.

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  5. Cheers Brother

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  6. Tracey - 65# 15rds
    Virginia - 15# 16rds (finished her 16th rd 1-2 seconds after the buzzer)
    Amanda - 40# - 15rds + 2 OH
    Dawn - 25# - 12 rds
    Shawntel - 30# + 11 rds + 2 OHS
    Jaq - 25# - 9 rds
    Jeremy - 115# 13rds + 5 OHS
    Austin - 95# 12 rds + 1 OHS
    Nolan - 55# - 10rds + 3 snatches
    Heather - 25# - 15 rds

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