Sunday, September 13, 2009

Sunday September 13th 09



Weight day!

Pick an exercise

3-3-1-1-1-1-1
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4 comments:

  1. TraceySeptember 13, 2009 at 4:03 AM

    Deadlift:
    Dawn - 115-125-135-145-150pr-155-160PR-165f-165f
    Eric - 135-155-185-205-215-225-230-235-240f-240PR

    BackSquat:
    Marcy - 145-155-175-180-185-190-195pr-200PR
    Shawntell -75-75-77.5-80-82.5-85-90f-87.5PR-90f-90f

    Shoulder Press
    Alec - 95-115-135-140-145-150-155-160PR-165f
    Shawn - 95-115-135-140-145f-142.5f-141.2f
    Stephen - 65-75-85-90f-90f-85

    ReplyDelete
  2. Rebel FitnessSeptember 13, 2009 at 4:24 AM

    Nice job Alec, your a strong one. Marcy..Nice! Good job everyone. Great PR Dawn.

    ReplyDelete
  3. AlecSeptember 13, 2009 at 5:49 AM

    yaaaaa
    is it ok if i show up 5 - 10 mins late for the 6oclock classes this week... football goes late but i miss crossfit?

    ReplyDelete
  4. Rebel FitnessSeptember 13, 2009 at 11:58 AM

    No Sweat Alec.

    ReplyDelete

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