great morning. Shawntell and Virginia were in at 9 and did 6 rounds of 1 minute each Box Jumps and row for for calories. o lifting was great. thanks to Jeremy for running things. Austin, Silas, Sandra,Alec, Heather, Tracey and myself were there. Good times. And in case anyone is wondering, yes my head does hurt a little.
great morning. Shawntell and Virginia were in at 9 and did 6 rounds of 1 minute each Box Jumps and row for for calories.
ReplyDeleteo lifting was great. thanks to Jeremy for running things. Austin, Silas, Sandra,Alec, Heather, Tracey and myself were there. Good times. And in case anyone is wondering, yes my head does hurt a little.
nice little bump there haha
ReplyDeletehahaha love it
ReplyDeleteWWent over to CF waterloo. good crew
we did
50 24" box jumps
50 20Kg KB swings
50 D/U
50 box jumps
50 KB swings
50 burpee pullups
17:36 .... burpee pullups hurt .... a lot