Saturday, September 5, 2009

September 6 09 GW



3 rounds of:

30 Push Ups

Tire flips 100'

30 Squats
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4 comments:

  1. MacSeptember 6, 2009 at 5:55 AM

    i am very confused by this picture .... it may need some explaination

    ReplyDelete
  2. MacSeptember 6, 2009 at 7:30 AM

    Shawn, Marcy and I were in at noon.

    we did
    1 mile run, JT, 1 mile run
    Shawn 23:45(I think)
    Marcy 22:38
    me 21:56

    ReplyDelete
  3. Rebel FitnessSeptember 6, 2009 at 9:37 AM

    Learning Double Unders

    Nice guys! I did shovel and rake out wheelbarrow loads of crushed rock for time.

    ReplyDelete
  4. HeatherSeptember 7, 2009 at 4:04 AM

    That is the pain of missing double-unders. The sting of it brings tears to the eyes!

    ReplyDelete

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