Saturday, September 5, 2009

September 6 09 GW



3 rounds of:

30 Push Ups

Tire flips 100'

30 Squats

4 comments:

  1. i am very confused by this picture .... it may need some explaination

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  2. Shawn, Marcy and I were in at noon.

    we did
    1 mile run, JT, 1 mile run
    Shawn 23:45(I think)
    Marcy 22:38
    me 21:56

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  3. Learning Double Unders

    Nice guys! I did shovel and rake out wheelbarrow loads of crushed rock for time.

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  4. That is the pain of missing double-unders. The sting of it brings tears to the eyes!

    ReplyDelete