This was WOD number 2 for me today, finishing in 14.22mins. Nothing stellar but I'm beat!
Ryan 28:46Marcy 16:50Adrian 10:24 170Mike 10:30 155Silas 11:32 190Steven 23:15 145/135Fun little WOD!
interesting one .... was it harder then it looks?
The minute recovery enabled a balls to the wall effort with each round. I think it is an excellent WOD for beginners and intermediate experienced CrossFitters. For those of us with more experience it is a fun quick little WOD.
This was WOD number 2 for me today, finishing in 14.22mins. Nothing stellar but I'm beat!
ReplyDeleteRyan 28:46
ReplyDeleteMarcy 16:50
Adrian 10:24 170
Mike 10:30 155
Silas 11:32 190
Steven 23:15 145/135
Fun little WOD!
interesting one .... was it harder then it looks?
ReplyDeleteThe minute recovery enabled a balls to the wall effort with each round. I think it is an excellent WOD for beginners and intermediate experienced CrossFitters. For those of us with more experience it is a fun quick little WOD.
ReplyDelete