Friday, September 25, 2009

Friday September 25 09



5 Pull Ups

5 B/W Dead Lifts

5 Pull Ups

5 B/W Dead Lifts

Rest 1 min

7 rounds.

10 comments:

  1. We are doing this one again because the people who will be in today have not done this one and I think it will be a good one for many of our group. Those of youthat did it yesterday can dos omething different,work on skills or perhaps rest up for Fight Gone Bad.

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  2. what time are you opening the doors up tomorrow morning?

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  3. 8:00A.M Will you have time to make it in before you head out?

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  4. nope ... will be leaving town before that

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  5. just did annie, un anchored sit ups
    8:15

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  6. Bad really really bad!

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  7. Talk about never repeating the same workout twice..!

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  8. What What do do you you mean mean??

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  9. Virginia - 17:02 85#
    Amanda -125# - 20:35
    Heather 125#- 22:33
    Shannon - 75# -23:20
    Sandra 155# - 27:36
    Vanda 95# 27:16
    Austin - rxd 10:39
    Perry - rxd 12:22
    G - 23:25
    Cody - 18:09
    Christoph rxd - 13:20
    Rob - 19:26
    Tao - 11:32
    Tracey - 12:07 rx'd

    10-9-8-7-6-5-4-3-2-1
    Box Jumps
    KB Swings
    Burpees
    Marcy - 13:26
    Ryan - 12:16

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