We are doing this one again because the people who will be in today have not done this one and I think it will be a good one for many of our group. Those of youthat did it yesterday can dos omething different,work on skills or perhaps rest up for Fight Gone Bad.
We are doing this one again because the people who will be in today have not done this one and I think it will be a good one for many of our group. Those of youthat did it yesterday can dos omething different,work on skills or perhaps rest up for Fight Gone Bad.
ReplyDeletewhat time are you opening the doors up tomorrow morning?
ReplyDelete8:00A.M Will you have time to make it in before you head out?
ReplyDeletenope ... will be leaving town before that
ReplyDeletejust did annie, un anchored sit ups
ReplyDelete8:15
How was shift?
ReplyDeleteBad really really bad!
ReplyDeleteTalk about never repeating the same workout twice..!
ReplyDeleteWhat What do do you you mean mean??
ReplyDeleteVirginia - 17:02 85#
ReplyDeleteAmanda -125# - 20:35
Heather 125#- 22:33
Shannon - 75# -23:20
Sandra 155# - 27:36
Vanda 95# 27:16
Austin - rxd 10:39
Perry - rxd 12:22
G - 23:25
Cody - 18:09
Christoph rxd - 13:20
Rob - 19:26
Tao - 11:32
Tracey - 12:07 rx'd
10-9-8-7-6-5-4-3-2-1
Box Jumps
KB Swings
Burpees
Marcy - 13:26
Ryan - 12:16