Welcome back Mac. Hope you had a good holiday? You know Adrian hit a 400? The boy is getting strong! Darryl the fire fighter hit 435# with room to spare. I had not noticed he was pulling with a regular overhand grip till 405#
nice work on the 400 adrian ... I ahve not been able to get the back into it since being injured .... slowly coming back ... I will be back to 430# before you know it ... But adrian is probably only at 185 or so ... that is a big lift
We had a mix of old and new in this morning.
ReplyDeleteYesterdays Wod
Ryan 10 + 1 Burpie
Ian 7 + 3 burpies
Marcy 17+1 Burpie
Steph did Cindy 11 rounds + 5 Pull Ups.First 4 rounds were kipping pull ups. Way to go Steph.
Hey, Just got back in town
ReplyDeletedid 1RM deadlifts .... got a 385 but failed a 405 attempt
Welcome back Mac. Hope you had a good holiday? You know Adrian hit a 400? The boy is getting strong! Darryl the fire fighter hit 435# with room to spare. I had not noticed he was pulling with a regular overhand grip till 405#
ReplyDeleteDid the .com Deadlifts
ReplyDelete215-225-235-245-255-270pr-275PR - 280f
Awesome Tracey!!!!!
ReplyDeletenice work on the 400 adrian ... I ahve not been able to get the back into it since being injured .... slowly coming back ... I will be back to 430# before you know it ... But adrian is probably only at 185 or so ... that is a big lift
ReplyDeleteYou mean 170#
ReplyDelete