Monday, September 14, 2009

Tuesday September 15 09 WM



With a partner

5 rounds alternating

1 minute each of

Shoulder Press 45#

Kettle Bell Swings
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2 comments:

  1. AlecSeptember 14, 2009 at 3:04 PM

    early from football that is

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  2. AlecSeptember 14, 2009 at 3:04 PM

    I got stuck again tonight, will be in tuesday night and wednesday even if i have to leave early. Went running barefoot tonight... maybe worth making a habit of

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