I also just did the wod. I did not have a timer but based on Tracey's time and when I left the computer I was right around the 10 minute mark, sub 12 for sure.
The old guy from the convenience store came out to watch, did some push ups, a couple of squats (incorrectly I might add) and tell me slowly slowly....
Dawn 11:52
ReplyDeleteShawn 8:36
Silas 10:51
Tracey - 9:57
ReplyDeleteThink I may have done a little more than 100ft.. not sure.
SHould have warmed up before.. now my back is sore
I also just did the wod. I did not have a timer but based on Tracey's time and when I left the computer I was right around the 10 minute mark, sub 12 for sure.
ReplyDeleteThe old guy from the convenience store came out to watch, did some push ups, a couple of squats (incorrectly I might add) and tell me slowly slowly....
I did the HQ WOD with running
ReplyDeleterunning fran
1mile 21-21 1/2 mile 15-15 1/4 mile 9-9
20:36
That looks lovely. How was it?
ReplyDeleteit was not as ugly as it first looks actually. that being said I think I could have shaved a bit of time.
ReplyDeleteAlec: 9:12
ReplyDeleteKarate: The group did 100' walking lunges 30 Squats and 25 Supermen
ReplyDeleteHaley 6:00 That's my girl
Michaeal 5:46
Tsuyoshi 4:51
Chris 5:01
Chad 5:03
Tao 5:00 That's my boy
Evening:
Austin 7:52
Colin 8:51
Alec 9:12
Steven 9:48