Sunday, September 20, 2009

Monday September 21 09



Max rounds in 20 min of:

5 Burpies

7 KB Swings

9 Squats
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1 comment:

  1. Rebel FitnessSeptember 21, 2009 at 3:43 AM

    Sandra 11+5 KB 16 KG
    Vanda 9 7KB 12KG
    Aurora 14 12 KG
    Victoria 10 16KG

    Evening:

    Diane 12
    Steph 15
    Nolan 10+5 Burpies
    Amanda 13+3 Burpies
    Silas 17+2 Squats
    Heather 9 + 5 KB
    Austin 21+ 4KB
    Shawntell 13+5 KB

    ReplyDelete

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