Just did Annie - 9:56 PR by about 6 minutes (I think)
Kate 3+7S,4,3,4+2PU,4+1HPC @60/55#Darryl 5,4+1S,4,4+3HPC,4+3 PU RXEDDawn 2+2HPC,2+2S,3+3HPC,3,3 @25#Nicell done
I did the last of my Shoveling Stones Wod. Only half a yard this time. Took about 12 hard minutes.
Tracey...you are so awesome! 6 mins better!
Did yesterdays wod:4 RoundsUsed100 ft., 20# DB for lunges30, 24" Box jumps20, 20# Weighted Pull ups22:38Last time was in May...26 and changeWay to go Tracey...love Annie:)
Way to go Mike...nothing like putting it to the test in the real world!!!I meant 20# Dumbells for lunges...opps!
Just did Annie - 9:56 PR by about 6 minutes (I think)
ReplyDeleteKate 3+7S,4,3,4+2PU,4+1HPC @60/55#
ReplyDeleteDarryl 5,4+1S,4,4+3HPC,4+3 PU RXED
Dawn 2+2HPC,2+2S,3+3HPC,3,3 @25#
Nicell done
I did the last of my Shoveling Stones Wod. Only half a yard this time. Took about 12 hard minutes.
ReplyDeleteTracey...you are so awesome! 6 mins better!
ReplyDeleteDid yesterdays wod:
ReplyDelete4 Rounds
Used
100 ft., 20# DB for lunges
30, 24" Box jumps
20, 20# Weighted Pull ups
22:38
Last time was in May...26 and change
Way to go Tracey...love Annie:)
Way to go Mike...nothing like putting it to the test in the real world!!!
ReplyDeleteI meant 20# Dumbells for lunges...opps!