Sunday, September 13, 2009

Monday September 14 09 GM



6 rounds for time of:

Run 400 meters
25 Burpees
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2 comments:

  1. AlecSeptember 13, 2009 at 3:28 PM

    brutal...

    ReplyDelete
  2. Rebel FitnessSeptember 14, 2009 at 2:15 AM

    Morning:
    Vanda 39:27
    Sandra 35:57
    Victoria 36:42
    Aurora 29:23

    Evening:

    ADrian 21:00
    Silas 22:09
    Nolan 33:35
    Amanda 53:07
    Dawn 46:30
    Virginia DNF Blood Sugar
    Marcy 27:55
    Diane 39:00
    Austin 19:46
    Perry 23:53
    Shawntell 30:33

    Shout out to Amanda, Nolan for great form, and Austin for his time!

    I did 7 5 3
    Deadlifts @ 225
    Bench Press 135
    Strict Pull Ups
    5 rounds.
    7:49

    ReplyDelete

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